Fitness trackers, now a days nearly everyone has one, they are considered a monitor of health, a key to an active lifestyle. But are they really that amazing, or are they more harmful than helpful? Click to read more! 🙂
I found a photo of myself as a little girl, smiling a quirky smile and posing, and I thought to myself : Would I ever tell that little girl the things I tell myself today? Click on post to read more!
Sometimes I have a very difficult time picking a snack, I get conflicted with what I want and what the Eating Disorder wants. I know being in recovery I should automatically pick the food I'm truly craving, but it isn't always that easy. Click on post to read more!